Hey, guys! Been a hot minute since I last wrote anything about weight loss and body image. If you’ve been following this blog, you might recall that I talked about how tackling psychological issues might help with weight loss, and how you shouldn’t measure success based on the number on a weighing scale. Well, I did… Read More Of Weight Loss, Body Shapes and The Land of In-Between
Hey guys! If you’ve read my previous post about how fixing psychological issues might help with weight loss, then you’ll know that I originally intended to write about something else (me being me, my thoughts are rarely linear :P). SO. This time around, I want to talk about how my weighing scale being broken was… Read More My Weighing Scale Broke – And Why It Was A Good Thing
Hey guys! Today’s post is going to be a long one – it’s about my weight loss progress and how dealing with my personal issues helped with it. My weight has always been a touchy subject for me, but I feel that I’m finally ready to share my thoughts on it, how I’m trying to overcome… Read More The “Secret” To Weight Loss May Lie in the Mind – And No, It’s Not About ‘Willpower’
Food has always been my greatest hurdle when it comes to being healthy. I don’t mind working out, but it’s so hard to control what I eat – especially when the fried, the fatty and the sugary stuff are always the ones that taste the best. Since I started work, I’ve turned to food as a means… Read More Binging
Hi guys! I haven’t posted a weigh-in a longgg time – mainly because I’ve been busy + a teensy bit embarrassed because my weight hasn’t been going down as much as I thought it should. .___. Sometimes it’s really frustrating that you’re following all these rules to healthier eating – portioned meals, balanced nutrition, lots… Read More Week 9 – 5.6kg
SO I promised you guys that I’d update on my weight loss progress after a month >:) It hasn’t been super fast, but there has been steady results and I’m happy for that! To those who are new to this blog, I have been following a nutrition programme byHerbalife for the past month, which involves… Read More One Month Weigh In – 3.7kg
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