The “Secret” To Weight Loss May Lie in the Mind – And No, It’s Not About ‘Willpower’

Hey guys! Today’s post is going to be a long one – it’s about my weight loss progress and how dealing with my personal issues helped with it.  My weight has always been a touchy subject for me, but I feel that I’m finally ready to share my thoughts on it, how I’m trying to overcome… Read More The “Secret” To Weight Loss May Lie in the Mind – And No, It’s Not About ‘Willpower’

Binging

Food has always been my greatest hurdle when it comes to being healthy. I don’t mind working out, but it’s so hard to control what I eat – especially when the fried, the fatty and the sugary stuff are always the ones that taste the best. Since I started work, I’ve turned to food as a means… Read More Binging