Hi guys! I haven’t posted a weigh-in a longgg time – mainly because I’ve been busy + a teensy bit embarrassed because my weight hasn’t been going down as much as I thought it should. .___. Sometimes it’s really frustrating that you’re following all these rules to healthier eating – portioned meals, balanced nutrition, lots of water, etc but it doesn’t show up on the scales. Anyway, it’s still amazing that I’ve lost this much in a short time, considering that I’m almost in my mid-twenties now and my metabolism is slowing down.
Since then, I haven’t even lost one kilo. In fact, I gained weight again because that was my grandma’s birthday week and I went for a holiday so I didn’t control my food intake. The past couple of weeks, my weight has been fluctuating. Last Monday, I went for my weekly weigh-in and breathed a sigh of relief that I finally seem to be moving in the right direction again.
I initially started off weighing 76.3kg (168lbs). For a 1.61mtall person (about 5’3), I was definitely obese. Now I don’t mind being slightly tubby, but I was really unhealthy. My body fat, which should have been 16% at healthy levels, was a whopping 40.1. That’s almost three times than normal. It wasn’t a surprise then that my heart felt like exploding every time I climbed a flight of stairs. And because I used to be athletic in high school, my muscles were ‘solidly built’ – meaning that the fat would have burrowed right underneath them, making it harder to lose weight compared to really obese people. To break that down, apart from proper nutrition, lots of exercise. Which, I admit, hasn’t been easy squeezing into my busy work schedule.
When people say that ‘fat is a choice’ (discounting those born with genetic problems, etc)… as far as the saying goes, I believe in it. At least in my case. I was once a slim, lithe and athletic person in high school. I played basketball and Taekwondo. But then I sprained my back muscles during practice and dislocated my backbone (ouch!), and was bedridden for two months. It wasn’t the same after, coz I couldnt’ play such high-intensity sports anymore. Then I let myself go by stress-eating…not even attempting to exercise at all, making unhealthy food choices… and winded up where I am today.
Just like I believe that sometimes, people choose to be unhealthy, the inverse applies. WE make the choice to be healthy. Right now, I am making that choice.There are times when my willpower weakens, when I want to stuff my face with fried food and doughnuts and whatnot, but that is where moral support plays a huge part. I’m glad that I have supportive coaches, family and friends. It’s hard to do it on your own.
Anyway, I’ve been rambling a lot haven’t I? Back to the topic at hand… my latest weigh-in clocked me in at 70.7kg (156lbs). So close to falling below the 70 mark! I hope that by Monday (my next weigh in) I’ll have shed that few hundred grams. So close, yet so far.
Although weight-wise, it hasn’t shown much improvement, I’m still happy because there has been a significant drop in my body fat percentage (1 percent! That might seem like peanuts, but that’s a lot to me.) Which means that I’ve lost 2.6 percent of my fat.. just one step closer to 16 percent. yey. Water… needs improvement. It’s hard to work when you drink so much water and have to constantly pee. My boss might think I’m slacking off. I do try to drink lots of liquid while in the office, but I cant’ do so when I’m out on assignments… I can’t be always looking for a toilet while interviewing people, can I? Visceral fat hasn’t dropped.. but still an improvement from the previous 8 to 7. And finally, inner age has dropped from 49 to 45. Whoop! I’ve gained a whole four years of life.
Do you understand how significant that is? When I was first told that my inner age was that of a 49-year-old woman, I almost died then and there……. Okay I didn’t, but my heart sank from the thought. My mum is 55, and here I am, her daughter, physically 24 but only a couple of years behind internally. As much as I whine about stuff, I like living. Life has a lot of things to offer. I want to live to a ripe old age and gain lots of experiences before I clock out. It was that moment, when my coach told me that I was 24 going on 49, that I really decided to change.
It hasn’t been easy, but I’m gonna continue working til I get back to my own ‘age’.
Anyway, if you’ve been wondering how my nutrition plan is. It’s not for everyone – coz I know some people don’t believe in eating supplements and stuff – they’d rather just go for plain ol exercise and healthy eating. For myself, I take Herbalife Nutrition Shakes for breakfast and dinner, everyday. Without fail. It is costly. The three month set of shakes and protein cost me RM2,000. But I believe in it, because I have seen results. The way I see it, the shakes have helped me to stave off hunger while providing me with the nutrients my body needs, and I don’t have to worry about prepping breakfast due to my busy schedule. It suits my lifestyle, but understandably, not everyone’s.
The point of this post isn’t to promote to you stuff, but I just felt like I should mention it since people would be wondering how I came to lose weight. Of course, it would be impossible to drink the shakes, then gorge on fried chicken and salami during lunch time. (doesn’t work that way!) It has to go hand in hand with eating healthily, plus exercise.
I’ll be glad if you can share with me your weight-loss/healthy lifestyle tips in the comments section below, and hopefully this story has helped to inspire you a little if you’re planning on losing weight.